Staying healthy means you have to be free of sickness. Free of sickness means you can live longer. You have to follow a healthy lifestyle that starts with changing your food and never ends with quitting the bad habits. Your body is like an engine if you feed it well it work efficiently. You need your body to stay healthy, so it can function properly. You have to exercise frequently, eat healthy foods, and give it enough rest.
- How frequent do you exercise?
- Do you know what is BMI?
- Do you know what is the right weight for you?
- Kids health.retrieved July5,2011, from http://kidshealth.org/kid/stay_healthy/index.html
Healthy kids- healthy future retrieved July 7,20211 www.macombcountymi.gov/
publichealth/hpdc/Heal .
1) I exercise once a week either by jogging, biking or swimming.
ReplyDelete2- BMI is the common acronym given to Body Mass Index, a number calculated from your weight and height that roughly correlates to the percentage of your total weight that comes from fat, as opposed to muscle, bone or organ. The higher a person's BMI, the higher the percentage of fat in their body
ReplyDelete2-The body mass index (BMI), or Quetelet index, is a heuristic proxy for human body fat based on an individual's weight and height.
ReplyDelete3- yes, our BMI should be between 18.5 – 24.9
ReplyDelete